Tuesday, April 22, 2014

Stress Less Health Fair: "Connecting with Thai: Thai Yoga Bodywork"

Waunakee Public Library
710 South Street
Tuesday April 29, 2014
7:00 PM

Sara Cotton Butler, a registered Thai therapist RTT will cultivate your connection with movement. Learn new ways to move your body to ease your mind. In this session we will experience partner stretches and techniques to improve our ability to relax. This is a sophisticated approach to relieve the tight grip of accumulated stress and tension. Thai yoga massage is simple, wear comfortable, loose fitting clothes and bring a mat if you have one. As Sara likes to point out, gravity is the real equipment.