Tuesday, April 29, 2014

Stress Less Health Fair: "Mindfulness-Based Stress Reduction and Wellness Enhancement"

Waunakee Public Library
710 South Street
Tuesday May 6. 2014
7:00 PM

Want to learn more about mindfulness and how it is being utilized by organizations such as Google, the American Red Cross and the U.S. Marines. This could help to reduce stress, mitigate the effects of physical and psychological disease and cultivate wellness. Let Scott Andersen, director of Mindful Connections, LLC, help you enjoy the opportunity to explore formal and informal mindful awareness practice that include the Mindful Check In, Mindful Movement and the Body Scan. He will also touch on summaries of the most significant scientific research that has been published over the last thirty years documenting the benefits of mindfulness.