Tuesday, May 6, 2014

Stress Less Health Fair: Relaxing Into The Shimmy: Belly Dance As a Stress Reliever

Waunakee Public Library
710 South Street
Tuesday, May 13, 2014
7:00 PM

The quintessential belly dance move, "the shimmy" is achieved not from muscle tension, but mainly through relaxation. People all over the world are  discovering the many mental health benefits belly has to offer. Belly dance started out as a folk dance, which means it is accessible to regular people of any age, size or shape. It fully engages both mind and body simultaneously, promoting healthy body image, connectedness to self and full presence in the moment. Seana Dishun of Euphoria Movement Arts Studio can show you how shimmying (and other belly dance moves) can melt away the barrier of our daily cares and let our spirits soar.